Counterpart is coaching that is greater than the sum of its individual parts. I work side by side with clients to help them achieve their image of ideal health and well being.
I view health from an integrative perspective, considering everyday factors and how they impact wellness and state of mind. As a coach, I help clients make lasting changes to health and wellness by looking at mind and body connection, exercise, rest, nourishment, spirituality, relationships, and other important life components.
Before starting Counterpart, I received training in evidence-based theories that include motivation, psychology, and behavioral change. I have helped clients with stress reduction, nutrition, sleep habits, and strategies to prevent or alleviate symptoms of chronic health conditions like diabetes, metabolic syndrome, and chronic stress.
Becky Figueroa
MA, NBC-HWC
Becky Figueroa is the Founder and CEO of Counterpart Health and Wellness. Figueroa earned a bachelor’s degree in Communication, with a specialty in interpersonal and small group communication as well as a master’s degree in Education. She is trained and certified as an Integrative Health and Wellness Coach from Duke Integrative Medicine. In addition, Figueroa completed several semesters of master’s level coursework in mental health counseling from Northwestern University’s Family Institute.
Figueroa has worked in academia, focusing on student learning as well as health and wellness. She also helped develop and implement a program and study on improving student wellness at a major university.
She has a lifelong passion for health and wellness, with a specific interest around the impact of movement and exercise on emotional health and learning.