What is health and wellness coaching?
Health and wellness coaches take a holistic view of a client’s life and work with them to build a personalized tailored program to achieve health and well being.
Health and wellness coaching is divided into four distinct categories:
Mind, Body, Spirit, Environment.
These four categories of health and wellness are further subdivided into the following areas:
- Mind and Body Connection
- Movement, Exercise and Rest
- Nourishment
- Spirituality
- Relationships and communication
- Personal and professional development
- physical environment