Specific areas of interest:
- Student health
- Transitioning to adulthood
- Life transitions
- Resilience building
- Mental health and wellness
- Exercise and its impact on mental health
- Mindfulness
Previous client work:
- Implementing exercise routines
- Healthy eating with challenging schedules
- Strategies to improve sleep
- Corporate wellness consultation
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Coaching sessions can be conducted via videoconference or phone, whichever the client prefers.